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Here are the foods with the essential fatty acids to put in your salads for good nutrition and also to help you burn fat. I changed my lunch from a salad with falafel and hummus, mostly carbs, to a salad of steamed vegetables, lettuce, tomatoes, grilled chicken, a crumble of feta cheese and two healthy slices of avocado with flax oil, herbs, and red wine vinegar. You will also be able to find the recommended dietary allowance for protein in different age groups on this informative site. It is important to consume a sufficient amount of protein to help maintain muscle and burn fat, overall body weight loss and to choose lean protein foods because they are lower in calories.
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